In-home Women's Movement Coach & Educator

Helping women reconnect, strengthen, and trust their bodies.

Name: movemeantforwomen.com
Address: Serving Greater Richmond

About MOVE

MOVE is more than personal training. It's movement coaching rooted in clinical experience and designed to help women understand their bodies, building lasting strength, and move well for life.

To feel strong getting off the floor.

To carry your kids.

To hike, travel, lift, run, and keep doing the things you love.

Whether you are looking to feel stronger, prepare for pregnancy, navigate postpartum, or simply better understand your body, MOVE can help you build a strong foundation from the inside out, leaving you with more energy for the joys in life.

Our Services

Movement coaching and strength training ideal for:
- General fitness/strength
- Women experiencing aches, stiffness, or instability
- Prenatal movement and strength
- Postpartum movement and strength
Body Education and Movement Assessment
- Learn the foundations of how our bodies work- from breathing and deep core connection to posture, grounding, and efficient movement.

Our Team

Dr. Christine Hauptfuhrer is the founder and sole trainer at MOVE. She is a seasoned physical therapist with pelvic floor experience and a mom of two. She is excited to integrate her clinical wisdom and focus on movement-based coaching.

Pelvic Floor Physical Therapist
Personal Trainer
Pilates Instructor
Postpartum Corrective Exercise Specialist

what makes MOVE different?

Education + Movement- Understand your body, not just follow a workout.
More than personal training- Your coach is a physical therapist, bringing clinical knowledge
Build for longevity- Focused on building a strong CORE foundation with a full body approach
Pelvic floor education in order to train safely and efficiently
Prenatal/Postpartum Corrective Exercise Specialist

what can MOVE do for you?

Improve your core and overall strength

Improve posture

Enhance pelvic floor awareness

Reduce tension

Improve your quality of life and longevity

Contact Us

Christine@Movemeantforwomen.Com

Serving Greater Richmond, Va

In-home Women's Movement Coach & Educator

Helping women reconnect, strengthen, and trust their bodies.

About MOVE

Our Services

Our Team

what makes MOVE different?

what can MOVE do for you?

Improve your core and overall strength

Improve posture

Enhance pelvic floor awareness

Reduce tension

Improve your quality of life and longevity

Contact Us

Christine@Movemeantforwomen.Com

Contact Us

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